GERD and Cider Vinegar: Can It Really Help with Acid Reflux?
Acid reflux, commonly known as GERD (gastroesophageal reflux disease), is one of the most prevalent digestive disorders in the United States. Millions of people experience the uncomfortable burning sensation of acid reflux at least once a week, and for some, it becomes a chronic problem that disrupts daily life. Because conventional treatments such as antacids […]
Can Certain Foods Slow Your Thyroid?
Your thyroid is a small butterfly-shaped gland located at the base of your neck. But don’t let its size or shape fool you. This powerful gland regulates your metabolism, influences your heart rate, supports energy levels, and even impacts mood and body temperature. When the thyroid is underactive, your body’s systems can slow down, leading […]
Understanding ERD/GERD Chest Pain Location
Everyday complaints of chest pain often trigger a wave of concern about heart health. However, one of the most common non-cardiac causes of chest discomfort is gastroesophageal reflux disease (GERD), sometimes also referred to as ERD (esophageal reflux disease). While GERD is primarily a digestive disorder, its chest-pain symptoms can mimic those of serious cardiac […]
How Long Does Functional Medicine Take?
When people first explore functional medicine, one of the most common questions they ask is “How long will it take to see results?” In a world where conventional medicine often promises quick fixes through prescriptions or short-term interventions, the slower, more comprehensive approach of functional medicine can feel unfamiliar. However, understanding the philosophy and process […]
Should I Take Meds for GERD?
Gastroesophageal reflux disease (GERD) is one of the most common digestive issues today, affecting millions of people worldwide. Characterized by chronic acid reflux, heartburn, and discomfort in the chest or throat, GERD can disrupt sleep, diet, and overall well-being. Many people take over-the-counter or prescription medications to manage GERD symptoms. But while taking GERD medications […]
What Happens If You Take Progesterone Without Estrogen?
Hormones are meant to work in harmony—not isolation. Estrogen and progesterone, two of the body’s primary sex hormones, play complementary roles in regulating mood, energy, fertility, and metabolism. When one is out of balance, the other often follows. So what happens if you take progesterone without estrogen? In some cases, supplementing with progesterone alone can […]
Can Diabetes Cause Headaches?
Yes—diabetes can cause headaches, and they are more common than most people realize. These headaches often stem from imbalanced blood sugar, dehydration, or vascular changes caused by fluctuating glucose levels. While pain relievers might provide short-term relief, the real solution lies in restoring metabolic stability. At True Life Medicine, we work with patients to uncover […]
Can I Donate Plasma with Diabetes?
If you have diabetes, you may wonder whether donating plasma is safe. The answer is yes—most people with diabetes can donate plasma as long as their blood sugar is well-managed and they’re in good overall health. Plasma donation can be an incredibly generous act, helping patients with immune deficiencies, bleeding disorders, and other serious conditions. […]
How to Know If Estrogen Is Low
Estrogen plays a vital role in regulating mood, metabolism, energy, and reproductive health. When estrogen levels fall out of balance, it doesn’t just affect your monthly cycle—it can influence everything from sleep and focus to bone strength and emotional stability. Yet because hormonal changes often happen gradually, it can be hard to pinpoint what’s going […]
Can Diabetics Eat Watermelon?
Many people living with diabetes wonder whether they can eat watermelon without spiking their blood sugar. The answer is yes—but with mindfulness and moderation. Watermelon is rich in vitamins, minerals, and antioxidants, but its natural sugars can raise blood glucose more quickly than lower-glycemic fruits. Understanding how to balance these effects is essential for maintaining […]